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trout fillet

The trout net is a piece of fatty fish, which is very popular in the kitchen for its tasty and nourishing flesh. It is mainly caught in rivers and lakes, and is very appreciated for its freshness and quality. The trout net is very popular in the kitchen for its tasty and nourishing flesh, which makes it an essential ingredient of many recipes. It is often used to prepare fish in sauce, fish in papillotes, gratinated fish or fried fish, or to make salads, quiches or tartares. It is also very appreciated for its freshness and quality, which makes it very digestible and very nourishing.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

25

Calories
Trout fillets marinated in asparagus
Trout fillets marinated in asparagus
Fish Healthy recipe
Nutrition
Values per 100 grams

Calories
141 Cal
Lipids
6 G
Cholesterol
59 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
20 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
2.9 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.3 Mg
Magnesium
25 Mg
Food fibers
-1 G
Calcium
25 Mg

FAQ

How to keep the trout nets ?
After fishing, clean the trout nets carefully and remove the scales. Rinse the trout fillets with cold water. Place the trout nets in an airtight container and keep them in the refrigerator for one to two days maximum.
What dishes go well with the taste of trout nets ?
Trout has a slightly earthy and slightly sweet flavor that goes well with fresh and lively flavors such as lemon, dill, mint and cucumber. The trout fillets can be toasted, pan -fried, or baked with a marinade made from lemon and fresh herbs. Trout nets can also be used to prepare fish salads, fish terrines or fish -based pâtés.
How to cook trout nets ?
Trout fillets are a pink and tasty flesh of fresh water. They can be cooked in different ways, such as pan, oven or steam. To cook the trout fillets, it is recommended to season them with herbs, garlic and lemon to add flavor. You can also bread them with breadcrumbs or flour for a crisp texture.
How to choose the trout nets ?
The trout nets must be firm and elastic to the touch. The trout nets must have a slightly salty but not strong smell. The trout nets must be of a uniform color, from a pale pink to a dark pink. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of trout nets ?
Rainbow trout (Oncorhynchus mykiss): a common variety in aquaculture farms, with pink flesh and a firm texture. Fario trout (Salmo Trutta): a wild variety, with a lighter flesh and a more delicate texture than the rainbow trout.
What are the benefits of trout nets ?
Trout is rich in protein, omega-3 fatty acids, B12 vitamins and D, selenium and phosphorus. Omega-3 fatty acids can help reduce the risk of heart disease, certain cancers and inflammatory diseases. Vitamin B12 is important for nervous function and the production of red blood cells, while vitamin D is essential to bone health. Selenium is an antioxidant that can help protect from oxidative stress and phosphorus is important for cell health and bone formation.

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Index of Ingredients